Green tea may be associated with a reduced risk of death from many chronic diseases, though the research is inconclusive. Mixing it with honey may increase benefits due to honey’s antimicrobial and anti-inflammatory properties.

Green tea is a popular drink enjoyed around the world. This tea is often paired with honey to cut the bitterness and add sweetness for an enjoyable hot beverage.

This article covers the possible health benefits of drinking green tea with honey.

A person spoons honey into a mug of steeping green tea.
Vladislav Noseek/Shutterstock

Nutritional value of green tea

Green tea, when combined with water, is a beverage that provides no calories but is filled with nutrients, such as polyphenols and minerals linked to many health benefits ((1Trusted Source2Trusted Source3Trusted Source4Trusted Source).

You can get green tea in both caffeinated and decaffeinated forms. While everybody responds to caffeine differently, research suggests that moderate caffeine intake may offer some benefits, such as better focus, and may reduce your risk of chronic diseases (5Trusted Source).

Green tea and matcha — a variation of the tea made from the same leaves — are rich in antioxidants and other compounds that have been shown to reduce the risk of some cancers, cardiovascular disease, diabetes, and neurodegenerative conditions (5Trusted Source6Trusted Source).

Drinking green tea may also reduce stress, which offers mental health benefits. This effect may be related to green tea’s L-theanine content (7Trusted Source8Trusted Source).

Initial research on L-theanine, a compound found in green tea and other plant foods, suggests that it may reduce anxiety and stress, and it’s being investigated for other potential mental health benefits (9Trusted Source).

In addition to combating stress, lower-caffeine green tea has been shown to improve sleep quality, which can support better overall health (10Trusted Source).

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